Therapeutic Massage:
This
massage is performed with long and short strokes to de-stress and relax the
body. We adjust pressure and areas of focus to
your needs. Therapeutic Massage can include a variety of the techniques discussed
below to relieve stress and pain.
Hot Stone Massage:
Heated river stones are used to melt away tension in the
body. The heat of the stones assists the therapist in releasing muscles and
freeing up areas of stagnant energy in the body. Hot stone massage is excellent
for detoxification, pain relief, and relaxation.
Deep Tissue Massage:
A moderate to deep pressure massage, targeting specific areas
of pain in the body. Working trigger points helps clear the muscle memory that
is creating pain and poor posture.
Sports Massage:
An extremely specific massage that helps athletes prepare
for sports, and aids in injury prevention. Sports massage reduces muscle soreness,
enabling the athlete to train and perform more consistently and at a higher
level.
LomiLomi Massage:
A Hawaiian massage which translates to “loving hands”.
Known as the dance of massage, the long, flowing, deep strokes relax the nervous
system facilitating the release of muscular and emotional tension. This unique
healing massage has been handed down through Hawaiian families for generations
and is healing and nurturing. The intent or Lomi Lomi is to free
energy flow by releasing stress & tension in the body & restore balance & harmony
to mind, body & spirit by working deeply through these levels.
Reiki:
Gentle, yet powerful, reiki can be used safely for any condition. The
practitioner works with the energy systems of the body, known as chakras,
to balance and revitalize the body, spirit, heart and emotions. Reiki is
excellent for both pain and stress relief, offering the relief of symptoms
related to stress-related disorders and chronic disease.
Cranial Sacral Therapy:
Cranial Sacral Therapy works with the cerebrospinal
fluid of the body, highly concentrated in the brain and spinal cord. Using
gentle contacts the cerebrospinal fluid is palpated in the body helping to
free restrictions in function of the nervous system. Cranial Sacral Therapy
is excellent for relief of headaches, whiplash, chronic neck and back pain,
and symptoms related to fibromyalgia and multiple sclerosis.
Polarity Therapy:
In Polarity Therapy energy is viewed as the force underlying
the structure and physiology of the body. The goal of a polarity therapist
is to facilitate the release of tension, resistance and body armoring. Various
degrees of pressure are used in a session to bring about mind/body integration
allowing insight into patterns of pain and stress.
Ion Foot Cleanse:
In today's toxic environment, tissue
acid wastes, chemical and heavy metal residues build up in the body faster
than ever before, resulting in a greater
incidence
of allergies, mental and physical incapacitation.
Relax while your body detoxifies. Utilizing the latest technology, the ion detox
machine facilitates the removal of toxins from the organs and tissues of the
body. Your feet are placed in warm water while you sit, relax and observe the
changes in the water.
Crystal Healings:
Crystals are gifts form the earth and posess powerful
healing energies. A crystal healing combines the laying of various crystals
on the body, with reiki and other healing energies. An excellent therapy for
clearing away mental/emotional stress, grounding, opening the heart and feeling
centered.
Raindrop Therapy:
Young Living oils are dropped along the spine for this
therapy. The effect of the oils is enhanced by massage and moist heat packs.
An excellent way to release tension from the spine, detoxify the body, and
nurture your soul. This is a full body treatment that takes 1.5 hours and continues
to work within your body for days.
Intuitive Readings::
Sarah offers intuitive readings as part of bodywork sessions, or
independent of them. Readings can include chakra scanning, past life experiences and
oracle card readings. Do not hesitate to ask for more information when scheduling your
appointment.